Thursday, February 21, 2008

body for life.. update


body for life update!!well I started on Janaury 1st and to date I have lost 16lbs! I am very happy, but will not rest til the additional 34.2 lbs have come off!!! lol It's been easier than i thought. It does take alot of willpower, and dedication, but for me i had no other choice, i was not happy with how I looked. People have asked me what I eat on a normal day, so I thought i would give you a 2 day example!.. you eat 5 to 6 small meals per day
day1:M1: 1 slice of wholewheat toast, with 3 egg whites, and fat free salsa
m2: 7 almonds and a small orange
m3: extra lean turkey or chicken ( deli style) on a wholewheat tortilla loaded with veggies
.m4: 7 almonds and a mozza cheese string
m5: grilled lean pork with 1/2 cup of brown rice and steamed veggies
* i usually just have 5 meals*
day2m1: anytime shake.. 1/4 banana, 1/4 cup of cottage cheese, 1/4 cup skim milk, 4 onz fat free yogurt, and 1 pkg splenda with 5 ice cubes ( blend)
m2: 7 almonds and small applem3: same as meal 3 above ( i never get tired of it)! lol
m4: 7 almonds and 1/2 cup of melon
m5: lean ground turkey with pasta sauce, 1/4 cup of wholewheat pasta, and tons of steamed veggies*** you also need to drink 11 glasses of water per day** i also exericse 6 days a week*.... you get 1 free day of food and exercise per week.
here is a start pic, Ethan was about 6 weeks old, and the other one taken today.. and I'm mad my shirt looks so much cuter IRL! lol


Beth said...

Heidi, you look so awesome! You are giving me total motivation! I used to do BFL, but how are you doing it with a family? said...

well honestly, at least 3 days of the week, i do eat differently to them, but i'm ok with that. the days i can't be bothered making 2 meals, i make theirs and i have a shake!!

breakfast and lunches are fine, some suppers are BFL firendly that everyne enjoys. for me, i just had to do this. Ethan was my last, so no more excuses for me :(!

wow's the new move going?